Explore the transformative power of writing letters of gratitude. Learn about the science behind gratitude, how to craft meaningful letters, guided prompts to inspire your writing, and creative ways to share them with loved ones.
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Explore the potential journey(s) of turning your product into a money maker with the help of the Entrepreneur’s Roadmap - and this 15-minute video. Whether you want to stay small-scale, have dreams of going big, or have no idea if it’s worth your time, by understanding the big picture of having a maker business, you can start mapping your own path forward.
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Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
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We know coaching provides a big impact — now to get your boss onboard as your financial sponsor.
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Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
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Questions for reflection, understanding yourself and situation, and designing a future you desire.
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Boundaries are like invisible fences that protect our well-being, allowing us to maintain healthy relationships and preserve our personal space. However, setting boundaries can often feel challenging or even uncomfortable. Learn how with a little empathy, a touch of humor, and fun exercises we can transform this process into an enjoyable journey of self-discovery and personal growth.
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Executive coaching is the secret sauce to achieving your and your organizations’s goals and unlocking your full potential. But wait, should you go for an internal coach or an external coach? Here are a few pros and cons of each approach to address the unique benefits they offer.
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In this four-part online workshop, “Seasonal Reflection & Goal Setting Exercise,” Coach Kate explains and guides you through three exercises, leaving you with new perspective, clarity and impactful habits with supporting plans.
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Searching for your life's purpose and wondering how to find meaning? Let’s talk about practical steps and insightful questions to help you discover your purpose and embrace a more fulfilling life.
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One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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To help "live in the flow," organize your days to make the most of when you have different types of energy and to augment that energy as needed. Get started with these reflection questions and tips!
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Collecting and activating power ups is one of the most important parts of boosting resilience and living gamefully. Learn more and try a few out!
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We’ve all been there. It’s a normal day, everything is going fine, and then you get a text or email from someone that sends your thoughts and emotions reeling. Here’s how to stop that!
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When a client was feeling overwhelmed managing and prioritizing their email and it was starting to impact their relationships, we spent some time unpacking and building awareness of their current situation and routine and brainstorming a few paths forward. Maybe you can relate?
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Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
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Did you know time management is actually emotional management? Coach Kate provides her top tips for setting “good goals” that will actually motivate you and help you follow through.
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A selection of meditations and visualizations read by Coach Kate Peabody, Kaptivate founder and coach. Unwind, destress and get in touch with the real you.
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Evaluate your own thoughts and recurring statements against these six common inner critic phrases to start to separate yourself from the voice and start reframing to a more compassionate mindset.
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It’s here! Bask+Being’s The Reset Deck is your pocket-sized peace-of-mind, providing 45 ways to make stress suck less—using your breath, body or brain. Buy your deck(s) today!
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