Power Ups to Boost Resilience & Energy

🦸‍♀️ GO, GO, POWER RANGERS!

POWER UPS are quick, easy, and positive actions that make you feel better.

Collecting and activating power ups is one of the most important parts of boosting resilience and living gamefully.  

My clients and I list them in planners/journals to look at when we're stressed, add them as reminders to our calendars to create more mindfulness through out the day and create physical reminders in our space to cue these happy actions when we may need them most. 

Give a few of ours a try, brainstorm your own, and experiment with what works for you, and when (for instance, I power pose and dance party between clients to reset).

EXAMPLE POWER UPS

1. Identify three things you're grateful for
2. Practice mindfulness by paying attention to each of your senses
3. Do some power poses
4. Switch up the routine and walk/drive a different way
5. Use every stop light/sign as a reminder to say an affirmation and smile
6. Eat a green Tic-Tac as a happy pill (because placebos work!)
7. Pull a Reset Deck card

COMMENT OR POST ABOUT THE POWER UPS YOU TRY!

Interested in getting support and accountability to live authentically and intentionally while maximizing your time? Book a free discovery call with Coach Kate to experience and learn more about life coaching.