Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
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I pulled together some of my favorite recipes to share with a client as she focuses on having fun making really flavorful, balanced meals. Try them out, and let me know your favorites!
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Coach Kate is interviewed on one of her clients’ podcast about what brought her to the world of coaching, and what it’s all about.
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An affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
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Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
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Where to start in the journey of self and universe reflection? Netflix, of course.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Mattie shares how her work with Coach Kate has created an empowering life and new business.
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Do you know where you’re headed? What your truest self desires to make happen?
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Let’s keep the Thanksgiving high going with a practice of #gratitude
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Have you ever met someone who lives their life to the fullest and wondered how they do it?
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Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
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Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
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Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”
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Values have been a particular focus of late as they can be nebulous creatures, always on the move.
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So, yesterday I sent out an email to 200 people with a bum link. 😢 Totally tear worthy screw up, right?! 😭
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Are you ready to live confidently as yourself, taking happy, healthy actions, and achieving your new definition of success every single day?
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A journal entry Coach Kate wrote during a session with David R. Cope, a pioneer in understanding the mechanics of the mind.
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