Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
Read MoreCheck it out! Coach Kate of KaptivateMe is featured in VoyageDenver’s Local Stories section in the interview-based article, “Inspiring Conversations with Kate Peabody of KaptivateMe.”
Read MoreIncorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
Read MoreStraightforward flashcards that offer simple tips to make stress suck less, and I mean simple! Support Bask + Being on Kickstarter!
Read MoreSome of the top questions about coaching answered, along with supporting data from the International Coaching Federation and more.
Read MoreLet’s keep the Thanksgiving high going with a practice of #gratitude
Read MoreI can’t help but to think about all the people who died during service, and after they left the battlefield, due to untreated, but totally treatable, brain aka mental health conditions.
Read MoreSo, yesterday I sent out an email to 200 people with a bum link. 😢 Totally tear worthy screw up, right?! 😭
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