Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
Read MoreAre your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
Read MoreOne of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
Read MoreIt’s here! Bask+Being’s The Reset Deck is your pocket-sized peace-of-mind, providing 45 ways to make stress suck less—using your breath, body or brain. Buy your deck(s) today!
Read MoreIncorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
Read MoreStraightforward flashcards that offer simple tips to make stress suck less, and I mean simple! Support Bask + Being on Kickstarter!
Read MoreKaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
Read MoreWhere to start in the journey of self and universe reflection? Netflix, of course.
Read MoreDo you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
Read MoreExploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
Read MoreMattie shares how her work with Coach Kate has created an empowering life and new business.
Read More{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
Read MoreDo you know where you’re headed? What your truest self desires to make happen?
Read MoreLet’s keep the Thanksgiving high going with a practice of #gratitude
Read MoreHave you ever met someone who lives their life to the fullest and wondered how they do it?
Read MoreJournaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
Read MoreKaty Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
Read MoreClient Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”
Read MoreValues have been a particular focus of late as they can be nebulous creatures, always on the move.
Read MoreValues are our guiding light. That which we can hold tight to to make tough decisions, and that which just flows naturally from us as we engage with the world around us on autopilot.
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