Posts tagged self care
5 Ways to Create and Hold Healthy Boundaries - with Empathy and Fun!
5 Ways to Create and Hold Healthy Boundaries - with Empathy and Fun!

Boundaries are like invisible fences that protect our well-being, allowing us to maintain healthy relationships and preserve our personal space. However, setting boundaries can often feel challenging or even uncomfortable. Learn how with a little empathy, a touch of humor, and fun exercises we can transform this process into an enjoyable journey of self-discovery and personal growth.

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ResourcesKate Peabodyboundaries, healthy boundaries, life coach, life coaching, self care boundaries, self care, communicating boundariesComment
Go Hug Yourself (or Someone)
Go Hug Yourself (or Someone)

Need a hug? COVID making it hard to hug those you love? Great news, hugging yourself is (almost) just as impactful!

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ResourcesKate Peabodypositive psychology, positive psychology coach denver, hugging, hug yourself, happy chemicals, life coach, life coach for women, self care, self care during covid, reduce anxiety, stress relief, stress management, love, flourishing life, Kate Peabody Kaptivate, Kate Peabody, covid coach, creative coach, business coach, new business coachComment
#UXMYLIFE
#UXMYLIFE

Join me and a group of similar-hearted Coloradans this fall/winter in taking a proven UX-esque approach to design and start living YOUR authentic, happy life. 

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Events, NewsKate Peabodyuxmylife, ux, coach for ux professionals, ux groups denver, denver ux groups, denver ux, ux women denver, career coach, colorado career coach, colorado workshops for women, career coach denver, business coach, business coach denver, new business coach, new business coach denver, guided meditation, group workshops, wellbeing workshops colorado, health and wellness workshops colorado, self care, creative confidence, personal developmentComment
#JournalANDShare
#JournalANDShare

Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.

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ResourcesKate Peabodyjournaling, journal, creative confidence, creative coach, life coach, denver coach, depression, mindfulness, self care, creative writing, writers block, denver career coach, denver business coach, denver life coach, denver creative coach, denver creative life coach, career coach, business coach, creative life coach, career coach denver, business coach denver, life coach denver, life coach for women, new business coach, new business coach denver, new career coach, how to find a new career, how to start a business, how to take back your life, mindfulness coach, denver mindfulness coach, positive psychology coach denver, positive psychology, Kate Peabody, Kate Peabody Kaptivate, Kaptivate coaching, Coach Kate Peabody, ICF certified coach colorado, ICF certified coach, mentor coach, coach for ux professionals, freelancer coach, denver workshops for women, colorado workshops for women, five year planning, life plan, goals coach, wellbeing coach, goals coach denverComment