Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
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One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
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Did you know time management is actually emotional management? Coach Kate provides her top tips for setting “good goals” that will actually motivate you and help you follow through.
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TV can get me thinking, inspire me or push me to action. I thought I might start capturing more of these moments and shows, and see what comes up for you!
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Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
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Where to start in the journey of self and universe reflection? Netflix, of course.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
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Mattie shares how her work with Coach Kate has created an empowering life and new business.
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{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
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Do you know where you’re headed? What your truest self desires to make happen?
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Let’s keep the Thanksgiving high going with a practice of #gratitude
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Have you ever met someone who lives their life to the fullest and wondered how they do it?
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Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
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Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
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Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”
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Values have been a particular focus of late as they can be nebulous creatures, always on the move.
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Values are our guiding light. That which we can hold tight to to make tough decisions, and that which just flows naturally from us as we engage with the world around us on autopilot.
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So, yesterday I sent out an email to 200 people with a bum link. 😢 Totally tear worthy screw up, right?! 😭
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