In an interview with "CanvasRebel," Coach Kate answers the question, "What’s a lesson you had to unlearn and what’s the backstory?"
Read More
Discover why every artist needs a coach! From crushing creative blocks to mastering marketing mojo, our blog reveals 10 game-changing reasons to team up with a coach. Unleash your artistic potential and skyrocket your success today!
Read More
Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
Read More
We know coaching provides a big impact — now to get your boss onboard as your financial sponsor.
Read More
How do KaptivateMe coaching clients feel, think and act after coaching, compared to before? This year I celebrated five years as “Coach Kate” of KaptivateMe, and took the opportunity to examine my impact.
Read More
When a client was feeling overwhelmed managing and prioritizing their email and it was starting to impact their relationships, we spent some time unpacking and building awareness of their current situation and routine and brainstorming a few paths forward. Maybe you can relate?
Read More
Did you know time management is actually emotional management? Coach Kate provides her top tips for setting “good goals” that will actually motivate you and help you follow through.
Read More
Evaluate your own thoughts and recurring statements against these six common inner critic phrases to start to separate yourself from the voice and start reframing to a more compassionate mindset.
Read More
If Oprah has a favorite’s things list, you know I’ve got to have one. These are items that I use personally and professionally; that bring a smile to my face or make my life easier, better, more comfortable and fun….what are your favorites?
Read More
Incorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
Read More
Coach Kate is interviewed on one of her clients’ podcast about what brought her to the world of coaching, and what it’s all about.
Read More
Join our gathering of Women Empowering Women in Tech to hear insights from women (including Coach Kate) on how they've reached their level of success, advice on navigating the workplace and how we can help the next generation.
Read More
If you’re thinking about eating and acting healthy, you must be thinking about how to refuel your willpower and set yourself for long-term success. Here’s my favorite tip after losing 40 pounds.
Read More
What happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
Read More
Keaton shares his insights on the ongoing value coaching has provided him personally and as President and Founder of the non-profit You Don’t Fight Alone.
As COVID-19’s impacts grow, I’m finding even more reasons to be a coach, and even more people who need help. Ann Betz and William Arruda shed further light on the subject.
Read More
Some of the top questions about coaching answered, along with supporting data from the International Coaching Federation and more.
Read More