One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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Evaluate your own thoughts and recurring statements against these six common inner critic phrases to start to separate yourself from the voice and start reframing to a more compassionate mindset.
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I pulled together some of my favorite recipes to share with a client as she focuses on having fun making really flavorful, balanced meals. Try them out, and let me know your favorites!
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Driven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!
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“For me, the biggest win from coaching is knowing that I have the tools to keep crafting a life that works for me.”
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Play shouldn’t stop after childhood. In fact, it’s critical that it doesn’t. Are you getting enough fun?
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
Read More![[FREE MASTERCLASS] 5 Steps to Turn Your Inner B* into Your Inner BFF](https://images.squarespace-cdn.com/content/v1/56a689675827c3de672b9548/1526149594367-XDIONDSEOZ33MBWXNO3M/8.png)
🧚Register for this FREE play-along masterclass to start building a positive, new relationship with yourself, 👯 even if a mean girl has long reigned supreme.
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Are you ready to live confidently as yourself, taking happy, healthy actions, and achieving your new definition of success every single day?
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