Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
Read More
One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
Read More
As the last strains of summer fade into fall and winter, our moods may start to shift as well. Through the long, dark winter months, people may start to experience winter blues. In some cases, this shift in attitude can worsen and morph into what is known as Seasonal Affective Disorder or SAD. Learn more about SAD, symptoms and how to manage.
Read More
The world is opening back up as more people get the vaccine, and the stress we may feel about getting back to “normal” - “re-entry anxiety” - is very common and expected at a time like this - so let’s address it.
Read More
Join our gathering of Women Empowering Women in Tech to hear insights from women (including Coach Kate) on how they've reached their level of success, advice on navigating the workplace and how we can help the next generation.
Read More
While the time around New Years is often busy with the talk of goal setting and new habits, the best time time to start a new habit or life change is….
Read More
Join me and a group of similar-hearted Coloradans this fall/winter in taking a proven UX-esque approach to design and start living YOUR authentic, happy life.
Read More
Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
Read More
Where to start in the journey of self and universe reflection? Netflix, of course.
Read More
Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
Read More
Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
Read More
Mattie shares how her work with Coach Kate has created an empowering life and new business.
Read More
{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
Read More
Do you know where you’re headed? What your truest self desires to make happen?
Read More
Let’s keep the Thanksgiving high going with a practice of #gratitude
Read More
Have you ever met someone who lives their life to the fullest and wondered how they do it?
Read More
Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
Read More
Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
Read More
Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”
Read More
Values have been a particular focus of late as they can be nebulous creatures, always on the move.
Read More