Posts tagged happy chemicals
When is the Best Time to Start a New Habit or Life Change?
When is the Best Time to Start a New Habit or Life Change?

While the time around New Years is often busy with the talk of goal setting and new habits, the best time time to start a new habit or life change is….

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ResourcesKate Peabodyhabits, happy chemicals, life changes, goal setting, new years resolutions, breaking old habits, breaking bad habits, creating new routines, healthy habits, best time to start new habit, life coach, life coaching for women, life coach for women, career coach, career coach denver, career coach for womenComment
Go Hug Yourself (or Someone)
Go Hug Yourself (or Someone)

Need a hug? COVID making it hard to hug those you love? Great news, hugging yourself is (almost) just as impactful!

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ResourcesKate Peabodypositive psychology, positive psychology coach denver, hugging, hug yourself, happy chemicals, life coach, life coach for women, self care, self care during covid, reduce anxiety, stress relief, stress management, love, flourishing life, Kate Peabody Kaptivate, Kate Peabody, covid coach, creative coach, business coach, new business coachComment