Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
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One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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How do KaptivateMe coaching clients feel, think and act after coaching, compared to before? This year I celebrated five years as “Coach Kate” of KaptivateMe, and took the opportunity to examine my impact.
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I pulled together some of my favorite recipes to share with a client as she focuses on having fun making really flavorful, balanced meals. Try them out, and let me know your favorites!
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As the last strains of summer fade into fall and winter, our moods may start to shift as well. Through the long, dark winter months, people may start to experience winter blues. In some cases, this shift in attitude can worsen and morph into what is known as Seasonal Affective Disorder or SAD. Learn more about SAD, symptoms and how to manage.
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An affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
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Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
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Where to start in the journey of self and universe reflection? Netflix, of course.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
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Mattie shares how her work with Coach Kate has created an empowering life and new business.
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{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
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Do you know where you’re headed? What your truest self desires to make happen?
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Let’s keep the Thanksgiving high going with a practice of #gratitude
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Have you ever met someone who lives their life to the fullest and wondered how they do it?
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Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
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Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
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Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”
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Values have been a particular focus of late as they can be nebulous creatures, always on the move.
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Values are our guiding light. That which we can hold tight to to make tough decisions, and that which just flows naturally from us as we engage with the world around us on autopilot.
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