We’ve all been there. It’s a normal day, everything is going fine, and then you get a text or email from someone that sends your thoughts and emotions reeling. Here’s how to stop that!
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When a client was feeling overwhelmed managing and prioritizing their email and it was starting to impact their relationships, we spent some time unpacking and building awareness of their current situation and routine and brainstorming a few paths forward. Maybe you can relate?
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