Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
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Where to start in the journey of self and universe reflection? Netflix, of course.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
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Mattie shares how her work with Coach Kate has created an empowering life and new business.
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{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
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Do you know where you’re headed? What your truest self desires to make happen?
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Let’s keep the Thanksgiving high going with a practice of #gratitude
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Have you ever met someone who lives their life to the fullest and wondered how they do it?
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Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
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Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
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Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”
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Values have been a particular focus of late as they can be nebulous creatures, always on the move.
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Values are our guiding light. That which we can hold tight to to make tough decisions, and that which just flows naturally from us as we engage with the world around us on autopilot.
Read More![Listen First Today [Memorial Day]](https://images.squarespace-cdn.com/content/v1/56a689675827c3de672b9548/1528220617214-SNHL15MKM1SDW30GSVHS/fullsizeoutput_202d.jpeg)
I can’t help but to think about all the people who died during service, and after they left the battlefield, due to untreated, but totally treatable, brain aka mental health conditions.
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So, yesterday I sent out an email to 200 people with a bum link. 😢 Totally tear worthy screw up, right?! 😭
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“Woah, serious goosebumps,” she said, turning away from her paper to look at me, her eyes sparkling with tears and amazement.
Read More![[FREE MASTERCLASS] 5 Steps to Turn Your Inner B* into Your Inner BFF](https://images.squarespace-cdn.com/content/v1/56a689675827c3de672b9548/1526149594367-XDIONDSEOZ33MBWXNO3M/8.png)
🧚Register for this FREE play-along masterclass to start building a positive, new relationship with yourself, 👯 even if a mean girl has long reigned supreme.
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Are you ready to live confidently as yourself, taking happy, healthy actions, and achieving your new definition of success every single day?
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I know how purpose-driven you are, and how hard you’ve worked to create a career you care about, where you are making a difference.
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