🤯If you're anything like me, your to-do list and brain are exploding mid-week. Let's pause for the cause, together, breathing in relaxation and out the work stress! 🌬️

🙏This 15 minute breathing and visualization exercise will help you relax and regain perspective on all the work commitments that pile up, and leave you with positive affirmations and a feeling of calm you can take back to work.

☀️Enjoy this visualization as a power up on a break, or to guide you into a deep, relaxed sleep.🌙

Want more guided visualizations and meditations? Leave a comment!