I pulled together some of my favorite recipes to share with a client as she focuses on having fun making really flavorful, balanced meals. Try them out, and let me know your favorites!
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If Oprah has a favorite’s things list, you know I’ve got to have one. These are items that I use personally and professionally; that bring a smile to my face or make my life easier, better, more comfortable and fun….what are your favorites?
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As the last strains of summer fade into fall and winter, our moods may start to shift as well. Through the long, dark winter months, people may start to experience winter blues. In some cases, this shift in attitude can worsen and morph into what is known as Seasonal Affective Disorder or SAD. Learn more about SAD, symptoms and how to manage.
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Incorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
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The world is opening back up as more people get the vaccine, and the stress we may feel about getting back to “normal” - “re-entry anxiety” - is very common and expected at a time like this - so let’s address it.
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Driven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!
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If you’re thinking about eating and acting healthy, you must be thinking about how to refuel your willpower and set yourself for long-term success. Here’s my favorite tip after losing 40 pounds.
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Journaling is a great tool to help stick with a new lifestyle change or habit. Learn tips on when to journal and what to reflect on to keep motivated and reach your goals!
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While the time around New Years is often busy with the talk of goal setting and new habits, the best time time to start a new habit or life change is….
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What happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
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An affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
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Audre Lorde’s voice is helping me focus my heartbroken, angry, uncomfortable thoughts into greater positive actions I can take as an anti-racist.
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As COVID-19’s impacts grow, I’m finding even more reasons to be a coach, and even more people who need help. Ann Betz and William Arruda shed further light on the subject.
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Need a hug? COVID making it hard to hug those you love? Great news, hugging yourself is (almost) just as impactful!
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Getting ready to negotiate your salary and benefits for a new job can certainly bring up the inner critic. Here are my top tips and resources to help you approach this important conversation with confidence.
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Play shouldn’t stop after childhood. In fact, it’s critical that it doesn’t. Are you getting enough fun?
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Some of the top questions about coaching answered, along with supporting data from the International Coaching Federation and more.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
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{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
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