Do you know where you’re headed? What your truest self desires to make happen?
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Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
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Values have been a particular focus of late as they can be nebulous creatures, always on the move.
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Values are our guiding light. That which we can hold tight to to make tough decisions, and that which just flows naturally from us as we engage with the world around us on autopilot.
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“Woah, serious goosebumps,” she said, turning away from her paper to look at me, her eyes sparkling with tears and amazement.
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Every single one of us has a multitude of strengths - but the trick is knowing them and using them to better, and more easily, navigate through life.
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I love guided meditations for their targeted brain, body and sleep results. My YouTube playlist can get you started on your practice!
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I rounded up a few inspiring mind maps that provide insight into how and why to use them to better navigate both your personal and professional life.
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