The seasons are changing, the months are flying by, things are happening — but are you spending your time and energy the way you want?

Want to set yourself up for intentional action and growth on the goals that matter to you most?

My new online course brings together some of my clients' favorite creative, positive psychology-based exercises - the whole life check-in, mind mapping, SatisfACTION Plans, and guided meditations - to help you get unstuck, re-focused, motivated and making change through habits.

You'll get a 14-page workbook along with the videos that you can use again and again to regularly refresh your mind and goals.

Complete all four chapters along with me in about two hours, or pause the pre-recorded video anytime along the way to complete the various exercises at your own pace. 

“You’ve done so much in a short time to have someone identify areas of their life that they want to focus on or improve, why it’s important, what action and habits can be implemented...I love how this has got me thinking - it’s certainly effective!”
- Katy

“I am extraordinary at over analyzing my life. To the point where I got lost in my own ideas for self-improvement. I find it hard to explain these ideas to therapists or coaches or managers.

Kate teaches goal setting in a way that makes sense to my analytical and creative brains, honors all the thoughts in my head, and help me makes sense of them in a non-judgmental way that doesn’t require full sentences or well-polished answers. I love it!

In the first chapter I quickly found clarity when I had been feeling so stuck. That alone would have been worth it - but then there was so much more!”

- Kasey