Do you know your strengths?
💪 Every single one of us has a multitude of strengths - but the trick is A. knowing them and B. using them to better, and more easily, navigate through life. 😏
✔️ Check part A off your ✨Ta-Da List✨ by visiting www.viacharacter.org and taking the 15 minute Character Strengths Survey. You'll end up with a list of the 15 core strengths, organized starting with your strongest. Focus in on your top 5 - these are your innate talents.
🖍Then work on part B by reflecting on each strength, an example of how it’s helped you in the past, and how you might use it to tackle a challenge in your life or make something even better!! Consider journaling on the topic, working your way through a strength each day.
☀️ My positive psychology-based coaching practice helps clients hone in on using those strengths, never doubting your ability to make your own dreams come true. 💞
My strengths are creativity, perspective, forgiveness, judgment and leadership (with love coming in 6th!). I've used my ability to gain perspective to also gain forgiveness many a time!