What do you want to experiment with in 2019?

How do you bring that vision board and your values to life?

What could you do to feel a bit more ZESTY, FUN, CURIOUS or #WORDOFTHEYEAR?

What "shoulds" or fears getting in the way might you drop?

In January the Kaptivate Kohort is taking time to #FOCUS, starting the new year running by sharpening our vision of our near-term 2019 #goals and how we can achieve them in a way that feels successful every day. 🤩

💪In case you missed the Facebook #LIVEandLEARN, I've posted the replay so you too can learn how to use the #mindmapping technique for envisioning, mind management and every day planning throughout the month. 🧠

Watch on your own time and leave with an uncluttered mind and greater focus on where YOU WANT to put your #energy and a lifelong tool for generating understanding and action.

I'm really inspired" -  Kat A

"Thank you for this! This really helped me pinpoint some areas of struggle I know I can work on." - Megan

🧠 𝙒𝘼𝙉𝙏 𝘼 𝙏𝙀𝙈𝙋𝙇𝘼𝙏𝙀 & 𝙂𝙐𝙄𝘿𝙀?

Sign up for e-news and immediately get a mind mapping workbook that includes the 𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉𝙎 used to explore our 2019 #goals and experiences, and for working through what’s on your mind any time.

𝙏𝙄𝙋: DIG DEEP. 

Just keep digging on “why” and “how,” and expect to be 4-5 levels down in mapping to start seeing the big ahas. 

📸 𝗦𝗛𝗔𝗥𝗘, 𝗜𝗡𝗦𝗣𝗜𝗥𝗘 & CREATE ACCOUNTABILITY

Snap a photo of your results and share it with us in the comments on Facebook along with what you learned and where you're turning your focus. See what others are doing, ideate and support each other with accountability!

I encourage my coaching cornerstone clients to complete this exercise as part of a larger five year envisioning and roadmapping project, that also includes grounding in the authentic self, building awareness of and learning how to reframe the inner critic, and learning positive-psychology based goal setting and achieving techniques for a no-willpower-required life. Set up a conversation with me to learn more!